Fish is a great source for lean protein. Fish is part of a healthy eating plan. Fish provides much lacking omega-3 fatty acids to our diets.
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Fish is a great source for lean protein. Fish is part of a healthy eating plan. Fish provides much lacking omega-3 fatty acids to our diets.
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You might think I'm a little hippie-dippy for this (or uh, a San Franciscan), but I put a lot of stock into the Mercury retrograde. Hear me out: an astrological occurrence that happens three times a year (we're currently in one; it's from Sept. 24 to Oct.
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If you're worried about the mercury in fish that you're about to eat then you may want to try Fish Phone, a cool new tool for your phone. All you have to do is text the message FISH and the name of the fish in question to 30644. Withing seconds, you'll get a return text with the Blue Ocean Institutes's assessment and better alternatives to fish with significant environmental concerns.
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With all the mercury scares going around these days, are you curious how much tuna is too much? I am.
The Environmental Working Group has created a tuna calculator that uses the FDA's guidelines for what constitutes a safe dose of mercury. 
On January 1, Minnesota becomes the first state to ban mercury in mascara and other cosmetic products. But according to some experts detecting the toxin could be more difficult than it looks:
Most makeup manufacturers have phased out the use of mercury, but it's still added legally to some eye products as a preservative and germ-killer, said John Bailey, chief scientist with the Personal Care Products Council in Washington.
Since mercury isn't listed as an ingredient on labels, enforcing this law won't be easy; officials are relying on consumer complaints. 
Last week there was an announcement from a health advocacy coalition (funded by the fish industry) that urged expectant and nursing mothers to eat more fish (12 oz. or more) for the safety of their babies. They said that the Omega-3s in fish are far more important to consume and that you shouldn't really worry about mercury levels.
Compact flourescent lightbulbs (CFLs) have gotten a bad rap for years, and granted, they had really poor light quality in the past. But the new generation of CFLs have consistently proven themselves to be great for indoor home lighting—in fact, a recent study showed that study participants preferred the light quality from the CFL fixtures, and that they registered better across color spectrums as well!
The n:vision soft white CFL scored particularly high with an overall "A" score on the test. 
Many of us vacation by water, and you or someone you're with is bound to do a little fishing. You might be wondering if that fish you catch is safe to eat. Unfortunately, there are no national guidelines on this topic.
I've heard people say that pregnant women shouldn't eat a lot of fish because of the mercury content. What's so bad about mercury and why is it in fish?
Although fish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids, nearly all fish and shellfish contain traces of mercury.
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Fish is one of those lean, healthy proteins that many of us are trying to eat. Many fish are great sources for the omega-3 fatty acids sorely lacking in the American diet. However, many fish contain high levels of mercury. 
